If you are in immediate danger, call 911. If you are in a mental health crisis, call 988 Suicide and Crisis Lifeline.


Crisis Connections is a wonderful resource that it "connects people in physical, emotional and financial crisis to services that will be of help."

Pierce County 24/7 Crisis Line: Call 800-576-7764 TTY: 711 For further Pierce County Crisis Resources, please click here

Snohomish County Crisis Services: Crisis Services Line 24/7 at (800) 584-3578.

WA State Mental Health Crisis Lines by County 

Crisis Text Line: text 741741

Trevor Lifeline :The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people under 25. 

Trans Lifeline: is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Fighting the epidemic of trans suicide and improving overall life-outcomes of trans people the Trans Lifeline facilitates justice-oriented, collective community aid. Their peer support hotline is run by and for trans people. The line is available daily from 7 a.m.–1 a.m. PST / 9 a.m.–3 a.m. CST / 10 a.m.–4 a.m. EST. Volunteers may be available during off hours. Call 877-565-8860 to speak to someone now.

Mental Health Crisis Plan App by American Psychiatric Association iOS or Android, watch this video to learn how to use this app

Suicide prevention resources by American Foundation for Suicide Prevention

The Jed Foundation: "The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow." 

Youth Mental Health First Aid: "Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. To learn more, download the Mental Health First Aid for Youth one-pager."

Domestic Violence/Intimate Parter Violence

For King County:

For Snohomish County:

For WA State:


Breathing Exercises



For Kids          For Teens         For Parents         For Adults


Relationship Assessment

Mental Health in Media

Disclaimer: Please use the informaton and reseoruces at your own discretion and risks. 

Your Connection to Mental Wellness