Therapy Services
Offering Telehealth, In Person Office Visit in Edmonds (Limited Amiability on Tuesday afternoon and evening) & Nature-Based Therapy
You don't have to settle for feeling tired, run down, or overwhelmed. You don't have to settle for a life less fulfilling or meaningful than you want it to be. I know you've browsing this website because you are ready for things to be different. And they can be. For each individual, couple and family, there is a sweet spot in which you feel the best you possibly can. I will help you find yours.
Individual Therapy
I work with you to create a treatment plan for your particular concerns using Emotionally Focused Therapy, EMDR, Solution Focused Brief Therapy, Motivational Interviewing, Prolonged exposure therapy, DBT, CBT, and other approaches. Some of the presenting issues commonly addressed include
Stress, Anxiety, Depression, Avoidance
Feeling overwhelmed
Trauma and PTSD
Perfectionism and Self-Criticism
Relationship with self, parnter and families
Burnout and work-life balance
Boundary and interpersonal conflicts
Family of origin issues
Couple Therapy
I provide quality couples counseling with structure and neutrality. With extensive training, I use Emotionally Focused Therapy and the Developmental Model for Couples. A few examples of the issues I address include:
Feeling hurt, alone and disconnected in relationship
Needs are not being met
Feeling unwanted and undesired
Betrayals and infidelity
Patterns of arguing or dissatisfaction
View and value difference
Relationship distress
Changing from Monogamy to Polyamory
Navigating biracial or multiracial identity or culture
Premarital counseling
Child, Youth & Family Therapy
I work with families with whatever stage you are at: a new family, a family to be, a re-arranging family, or a blended family. Families are complex. Using systems theory, Emotionally Focused Therapy, and Emotion-Focused Family Therapy, I am able to assist you with a number of issues such as
Parenting & Co-parenting
Child and adolescent emotional and behavioral regulation
Child-Parent relationship
Conflicts among family members
Adjusting to roles
Healing longstanding hurts
Communications
Life transition and adjustment
Relationships among parents and adult children
Take Charge of Your Mental Health,
Today.