Therapy Services

Offering Telehealth, In Person Office Visit in Edmonds (Limited Amiability on Tuesday afternoon and evening) & Nature-Based Therapy

You don't have to settle for feeling tired, run down, or overwhelmed. You don't have to settle for a life less fulfilling or meaningful than you want it to be. I know you've browsing this website because you are ready for things to be different. And they can be. For each individual, couple and family, there is a sweet spot in which you feel the best you possibly can. I will help you find yours. 

Individual Therapy

I work with you to create a treatment plan for your particular concerns using Emotionally Focused Therapy, EMDR, Solution Focused Brief Therapy, Motivational Interviewing, Prolonged exposure therapy,  DBT, CBT, and other approaches. Some of the presenting issues commonly addressed include 

Couple Therapy

I provide quality couples counseling with structure and neutrality. With extensive training, I use Emotionally Focused Therapy and the Developmental Model for Couples. A few examples of the issues I address include: 

Child, Youth & Family Therapy

I work with families with whatever stage you are at: a new family, a family to be, a re-arranging family, or a blended family.  Families are complex.  Using systems theory, Emotionally Focused Therapy, and Emotion-Focused Family Therapy,  I am able to assist you with a number of issues such as

Take Charge of Your Mental Health,